While matcha has been around for a very long time, it has recently gained a lot of popularity in the Western world. There was a time when most people in these countries did not know about matcha. Now you can go to most coffee shops and order a matcha latte without an issue!
Why has matcha green tea become so popular? And is it as healthy as people talk about? We will assess some of the purported health benefits of matcha green tea to see whether the reality is living up to the reputation of this beverage.
Matcha green tea is an excellent option for anyone who is going through a detox phase. Perhaps you are not happy with some of the foods and drinks that you have been consuming over the past few months. You enjoyed yourself a lot during the holiday season, but now you want to detox.
If you incorporate matcha green tea into your detox regimen, it will help to get chemicals and heavy metals out of your body. And this happens because of the chlorophyll that is produced when matcha leaves are grown. It is a chemical that is present in matcha at much higher concentration than any other tea.
Matcha is also known for having many antioxidants, which is why it is seen as more than just a tea. It is often called a superfood because of its many health benefits. We are often told to eat foods such as blueberries, spinach or pomegranates because they have so many antioxidants.
But did you know that matcha has around 13x the antioxidants of these items, such as pomegranates and blueberries. It has more than 100 times more antioxidants than spinach. Of course, it does not mean you should just drink matcha all day! But it does mean that it is a very healthy addition to anyone’s daily intake.
- Safe Energy
We often hear about how some people have a bad reaction to caffeine, which is why they stay away from coffee and tea. But if you are someone who wants to get that energy boost in a safe way, then you will love matcha. What you get with matcha is the alertness and energy boost of caffeine, without any of the jitteriness.
And that happens because there is a great deal of l-theanine in matcha green tea. It is one of the chemicals in this green tea that will allow for a more calming effect of caffeine, as compared to the intense effect that you will experience from drinking coffee.
A rare type of molecule, catechins are known for being very useful in fighting issues with the brain and heart. They are great for promoting a healthy brain and improving your cardiovascular health as you get older. And if you are wanting to add more catechins to your body, then consuming matcha green tea is one way to do so.
The specific catechin that is great for the body, known as EGCg, is a large percentage of the catechins that are found in matcha. Again, it is presented in greater quantities in matcha compared to other teas because of how the leaves are prepared.
There can be a lot of hyperbole around tea in general. People say things such as tea curing cancer or preventing disease. While matcha or any other type of tea is not a replacement for actual medicine, it is a very healthy beverage.
Matcha is a drink that everyone should try and incorporate into their daily rotation. Instead of drinking many cups of coffee each day, you may want to try and replace one or two of those cups with matcha. It is delicious, easy to make and a very versatile beverage!